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If we really want to get down to what "science" has really proven about weight loss it is pretty simple. Take in less calories per day than your burn and you will lose weight.
I have seen same size bodybuilders who eat tons of carbs and those who eat barely any. Manipulating your diet to lose weight is generally up to you.
I personally like the low carb approach when I lose weight and those who say eating tons of fat is bad for you haven't read the research. That being said, I have seen tons of guys who get shredded and eat very little fat and mostly carbs/protein.
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