Thread: Life *.* 2013 General Fitness Thread *.*
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Old 11-27-2013, 01:44 PM   #2134
luv luv is offline
MY LITTLE #15
 
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by ThaVirus View Post
Cutting soda is a great start. People rarely realize how many calories they're drinking and soda is one of the worst culprits.

90% of what I drink is water. Probably 8% milk. The leftover 2% soda and juice which I only ever drink when I'm eating dinner and that's only sparingly.
It wasn't even intentional...lol. Ever since I've started recording my meals, the only things I've had to drink are water, water with Crystal Light, coffee, and some special punch at the tailgate last Sunday (beer/vodka/lemoade).
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