Quote:
Originally Posted by Silock
I'd still just concentrate on the basics. It's extremely difficult to be great in all of those lifts and have areas that are "lagging." Concentrate on using good form, and those total body lifts will hit all the development you need.
Edit: That's not to say that I don't think those assistance exercises are a good idea. They are. But, I would do them sparingly, and not put most of my effort in them. I'd only do them after pushing it ****ing HARD in the big ones, because that's where the majority of the gains will come from, in both strength and muscle development.
Don't major in the minors. - Jim Wendler (I shamelessly steal this quote, because it's awesome)
|
For some that's okay, but others like to change it up a little in the gym to make it more interesting. Of course results are fun, but for some doing a few different excercises here or there adds a little to flavor to the routines for us going that aren't in bodybuilding or power lifting competitoins. Then you have guys like me with a bad back from an auto accident that can not do 2 of the big 3 any longer.