Quote:
Originally Posted by Aspengc8
PM me you email, I'll send you his 5/3/1 training manual. I've went from 230 to 215 in 8 weeks while getting a lot stronger. Pulled 500 for a triple for the first time since college, and generally feel a lot more in shape than I every did.
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Right on! Thanks a million man. I really thought long and hard before putting myself out there like that again on this board. I really, really, appreciate it.