Quote:
Originally Posted by luv
That's the one thing I'm disagreeing with my trainer on. She wants me at 1550 calories per day, but I'm more comfortable when I'm in the 1300 range. I realize though that she's gradually getting my weight down. Slowly decreasing my calories and increasing my exercise. I trust her, but I just think I was a little further along in making my changes than she realizes. I'm the same as you. If I eat 1500 calories, I feel like I've pigged out. Especially since I've been drinking more water. I definitely have that constant full feeling. I can tell when I haven't kept up with my water, because it's about the only time my tummy growls.
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Yes! I know what you mean. Water is my true-love now. It feels better to be full of water rather than full of junk food and soda!