Quote:
Originally Posted by Simply Red
I'd like to go back to eating for a moment - I know many of you eat after you complete your workout, is this truly the best? does it matter, just when you eat?
I know this and many of my questions are old and q's but bear with me as I knock the dust off.
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This probably isn't the most super scientific explanation, but during catabolism where your muscles are broken down after a workout, this is the time to be munching on high quality foods to help repair. Don't waste it by counteracting with a Big Mac!