Quote:
Originally Posted by luv
I use myfitnesspal on my iPhone, too. I've found that, whenever I don't keep track and decide to cheat, that's when my diet turns to shit. I'm thinking about starting a blog. I'm a woman, so getting my thoughts out is a must.
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That's all back to accountability. Some times when you use myfitnesspal and see how much calories / sugars you've consuemd it's a pretty good reminder that you shouldn't be eating what you did.
It's a guilt thing, and at least with me it has helped me
almost diminish foods I shouldn't be eating. It's a long, winding road for those of us who are in poor shape - but it's great motivation too.
I've been eating smarter and being more active, including swimming and being outside a lot lately. I feel better then I have lately.