Quote:
Originally Posted by Aspengc8
Why not just eat regular eggs instead of whites and nix the cheese? You have like zero healthy fats in your diet. Fats are needed for proper thyroid and hormone functions. Low carb and low fats together are a bad idea. Those are your two energy nutrients, and when you nix them both while keeping brotein high, your body will turn to brotein for energy consumption. This is why low carb diets have higher fat consumption, usually around 50% of total calories minimum, so your body sees fat as its primary fuel and breaks down bodyfat during periods of high caloric deficit. The high protein, low carb/low fat 'crash diets' work, but can't run for any extended period of time.
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^ Truth ^
You could supplement a little olive oil (1 tsp) in every protein shake to help with that, as well.