Quote:
Originally Posted by Pestilence
So I'm looking for a good routine to start....but I'm trying to find something that is going to work with the equipment I have.
A weight bench similar to this one ( http://www.walmart.com/ip/Weider-Pro...Bench/17804185)
Free Weights - around 300+ lbs of plates
Curl bar and dumbbell handles
Treadmill
Bike
Any good websites for putting together a weight lifting routine for what I have? I don't have a membership to a gym.....so I'm trying to figure out something to do with what I have.
Pain in the ass....I know. |
pick up some cheap squat stands and you can pretty much jump into any routine you want. I would start off with some sort of an upper/lower split done 4x week.