Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-29-2014, 07:14 PM   #856
luv luv is offline
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Omaha View Post
Rounding your back during those deadlifts?
Getting in a hurry on rowing intervals. I think I did the last 200m pulling with my lower back instead of pushing with my legs. Stupid. I'm always so careful with form.

I think it's a strained muscle. I've had a slipped disc before. Stretching HURT when I did that. Stretching now helps. Icing it off and on tonight along with periodic stretching. Tomorrow is mostly presses and jogging. Supposed to row a 1000m at the end, but I think I may skip that and do extra jogging instead.
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