Quote:
Originally Posted by lewdog
I write down ever workout, every set and every weight. If you aren't progressing to get stronger in the gym, why lift weights? My programs are designed off percentage based lifting that increases over time. You have to write things down to stay programmed and know when to adjust reps, sets or weight.
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Same. Well, I let the spreadsheet calculate it, but still. I have a record. I can track every workout back to almost 8 years.