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Old 05-29-2014, 03:02 PM   #2664
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by AndChiefs View Post
Has anyone heard anything about the quality of trainers at a 24 hour though? I just don't want to pay for something if they'll basically tell me things I already know.

I know I need to eat better. No one (outside of myself) can make me stop eating crap. Someone can help me optimize what I am eating though.

I also know I can improve my lifting routine. I don't know much about lifting weights and, frankly, I have no idea what a lot of the lifting exercises mentioned in this thread are. I could do research on these moves, ask you guys about them, read a bunch of books/articles and figure it all out. However, if a trainer would help me with this and be able to educate me in person it could be worth the extra money.
Exrx.net has some great templates and they show you how to do all the exercises.
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