Quote:
Originally Posted by Simply Red
i see - when is my target reset period, provided I just started back?
I know it varies, but can you give me a range, a range of approximately how many weeks prior to a week break?
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You should probably take it easy once every 8 weeks or so.
That doesn't mean you have to do NOTHING, but either do half the weight of your normal workouts that week, or half the sets.
Don't think about it as an impediment to your progress. You won't lose any gains you've made in a week. Think of it like an oil change in your car. Preventative maintenance.