Quote:
Originally Posted by penguinz
Don't do cardio on leg day. And if you did legs today Saturday is too soon. You need more recovery time if you are doing anykind of serious lifting.
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Every lift day is leg day on SS.
I don't know if you saw, but I just started Tuesday and have really bad DOMS in my thighs. At work all day when I stood up they were really sore, but if I went for a long walk, they would not hurt as bad, so I just tried a quick warmup before trying squats, it didn't help at all.