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I think I'm just going to cut my calories down significantly by eating/drinking the following:
Note: Only 2 meals a day
-water
-diet soda (on occasion)
-coffee..I've read drinking a cup before you exercise helps a lot
-green tea
-chicken
-eggs
-turkey
-veggies
-yogurt
-almonds..more protein than carbs
-fresh fruit
exercises will include:
-sprints
-repetition weight lifting for cardio
-jogging
I will try to do two-a-day's as often as possible. Needless to say a lot of icyhot, ibuprofen, sleep and willpower will be needed.
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Mike Greenberg@Espngreeny
I can’t fathom what it must be like to be a fan of the #Chiefs.
Adopt a Chief: Noah Gray
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