Quote:
Originally Posted by Buck
Good. I am glad you are informed. Have you ever done straight keto for like a month and then checked your BP?
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No, not straight keto but 50 grams of carbs or less per day for a few months on end. I do notice a bit better readings when eating like this. I am not planning on coming off my meds though because of these slightly lower readings. Good news is my cholesterol is awesome!