Quote:
Originally Posted by JimNasium
We joined a gym for the new year and Jenny has been successful in getting me off of my butt. It's been years since I've done any kind of strength training and honestly I'm struggling with developing a routine. Can anyone point me in the right direction? I'm looking for a basic workout focused on cardio and strength training that can be accomplished in an hour. The gym in question has plenty of free weights and Cybex machines. Also, any good websites you could direct me to would be appreciated.
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I used to do the "Push-Legs-Pull" routine....mix in 20-30min of cardio...
Monday - Push exercises, bench press, dips, that sort of thing
Wendesday - legs
Friday - pull exercises, curls, that sort of thing.
Do it on freeweights as much as possible.