Thread: Misc Help with workout routines...
View Single Post
Old 01-11-2009, 07:54 PM   #13
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3067626
Quote:
Originally Posted by unothadeal View Post
Grab a barbell with no weight on it.

1. Straight leg deadlifts (Arch your back and bend over keeping your legs straight with the barbell against your quads.)
Knees should be slightly bent.
__________________
Posts: 16,329
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote