Quote:
Originally Posted by donkhater
I started Insanity five weeks ago. I'm just about to start the second month. I have mixed feelings.
The good:
I feel my cardio has improved and I do feel stronger. The fit test that they have you do intermittently shows that I am getting in shape. However,
The so- so:
I started out at 207 for a 6', 39-year old and have only dropped about 4 pounds. I don't feel thinner, but I have went down a notch on the old belt. I can't tell the difference in the mirror. Ill wait until the end of the month to compare the before and after pictures.
If you go through the message boards on the BeachBody website, they say things like results are 80% diet and 20% workout. If that's the case, then I feel I've been duped. My diet wasn't (isn't) horrible but I have curtailed portions and eliminated late night eating. I bust it in the workouts and should be seeing better results IMO.
The bad:
It was killing my back. The stretching is WAY too inadequate. For all the core workouts they do, I don't think they are that effective. I've since supplemented it with yoga, extra stretching and the ab ripper X from P90X and it feels better.
All in all, I think maybe I've set myself up to have a big second month by building a little muscle. But we'll see. I'll try to let you all know how it goes.
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I'm thinking you probably weren't very overwieght to begin with right? dropping only 4 pounds because you really don't need to drop much anyways? just curious. starting out at 250 I will lose lose lose I'm sure. I doubt I'll ever see 207 again...but who knows. I'm a big guy. everone is different. those Air Force charts that say a 6 foot man should weigh about 175 are just stupid. I'll weigh 175 when I'm on my cancerous death bed! I could find 10 different 6 footers all in great shape and the weights would be all over the place. as crazy as this workout is I'm shocked you've only lost 4 lbs...so again....you were probably already in decent shape right?