Quote:
Originally Posted by Pestilence
When you say Starting Strength followed by Madcow.....do you mean doing SS and Madcow back to back 3 days a week? Or doing SS for a period of time and then switching over to Madcow?
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No, do SS until you hit the prescribed "move on" point. Then, switch to Madcow. Someone who's getting back into lifting likely wouldn't be on SS for more than a few weeks.