Quote:
Originally Posted by KC native
Question:
I slightly tweaked my lower back a few weeks ago (it's fine now), but I've been using the hack squat machine (the upright one with the curved floor, not the one that looks like a reverse leg press) as I've slowly upped my dead lifts to get my lower back right again.
I'm almost to the point of going back to the bar for squats. I've been doing sets with 250 on the hack squat. What weight should I be using when I go back to the bar?
I generally do 4x8 when it comes to squats.
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I'd work into it. I took a squat break a while back due to a hammy injury. I started light as shit and used the first workout back to build new benchmarks.