Thread: Life *.* 2013 General Fitness Thread *.*
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Old 05-27-2013, 07:19 PM   #321
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by Simply Red View Post
what about mixture - just simply ice water or skim milk - which is best - I apologize for the questions - but i'm coming in, rusty, as is my knowledge - LOL
I usually go milk post workout as some carbs are good and it tastes a hell of a lot better. I always mix with milk unless I am watching carbs in which I go water.
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