Thread: Life *.* 2012 General Fitness Thread *.*
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Old 01-20-2012, 10:31 AM   #205
lewdog lewdog is offline
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Quote:
Originally Posted by Archie F. Swin View Post
My daily workouts are in the morning. Usually I'll start my (mostly cardio) workout about an hour after a small breakfast. Would I be better workout first, then eat breakfast? If I workout after a meal, how long should i wait before I start?
I switched to fasted training this past summer and love it. I sometimes don't even eat anything all day, train at 4 pm, then eat all my calories between 6-11 pm. If I have a morning workout I don't eat anything until after I am done.
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