Thread: Life *.* 2012 General Fitness Thread *.*
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Old 01-05-2012, 03:50 PM   #131
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by CJizzles View Post
What's everyone's best advice to shed some easy pounds?!

I recently got a gym membership at Maximus in Topeka. I do the bike for 30 minutes and it kills calories like whoa. I'd like to shed 20-30 pounds before I go back to Wichita for my birthday in March. I've avoided pop and fried foods for the most part. I'm no cook by any stretch of the imagination, but I need to eat healthier -- for sure.
Weights + Cardio + Counting calories(stay at a reduced calorie intake) = Winning!

There some other proven stuff out there that may help a bit that's safe. Green Tea extract and 7-keto come to mind.
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