Quote:
Originally Posted by Aspengc8
Whats not to understand? Do you need a consistent 8hrs of sleep to recover? Nope. I've been eating my ass off and sleeping 4-5 hrs/night, and training 5 sometimes 6 times per week and recovering fine. Weights going up every week so whats complicated about that? Am I tired, hell yeah. Nothing a good pre-workout drink can't fix.
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Then I'm assuming you plateaued long ago and you saying you're still adding weights every week is horseshit. When seriously weight training, sleep is most important factor when building/rebuilding muscle.