Quote:
Originally Posted by Buck
I was having issues until I made my feet into a V during squats and it went away.
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Maybe that's an issue too. I've noticed the pain when I do squats sometimes, which makes doing them HELL, and have always just tried to push through it.
Also, I used to use that quad-leg-extender-machine-thingy which seemed to make it A LOT worse. I stopped using that when I switched to the elliptical.
The issue now is, with my gym being so small (PF FTW!), I'm extremely limited in my leg workouts. They basically just have squat racks, quad extenders, sitting-hamstring flexors, a butt extender thingy, and the hip adductors/abductors. Its tough to do any heavy lifting (I desperately need mass in my lower body) when I can max out all those bitch ass machines..
I've been debating just dropping lower body exercise altogether and joining a flag football league or something. I figure the explosion involved in playing could help me build some muscle in my legs.