Quote:
Originally Posted by Omaha
Leg day ****s me up so bad I'm worthless for 3 days after. Does anyone else have this problem? Seriously, I had to skip crossfit today and I can barely walk after yesterday's leg workout.
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It used to, but your body should get used to it. I usually just get some soreness/tightness in my hips if anything. Larger muscles are usually repaired around the 72hr mark, and smaller muscles quicker. This is why you see a lot of guys hitting bodyparts twice a week, usually 3 times for stuff like calves & arms.