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You made it sound like you were when you said you tried to do it.
In any case, you just need to make smarter choices. Ditch the Greek yogurt and granola. Eat some eggs or a protein shake and one piece of fruit. Not a lot of fruit. Just one piece.
Fat free or low fat cheese with your lunch. Throw in a protein shake mid morning and mid afternoon if you have to.
Then, instead of squeezing in your protein at dinner, because you skipped out on all the other stuff earlier, get your protein and then squeeze in some rice or more fruit then.
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