Quote:
Originally Posted by NewChief
Might be straining it with deads, swings, or snatches. I jack mine up occasionally with bad form. Usually hurts for 2-3 days.
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Do you ever feel anything strain when you do deadlift? I jacked mine up about a month ago. Pulled something from my shoulder blade up through my neck.
Doing pullups before pulling seemed to help the problem, warming up my back.