Quote:
Originally Posted by Simply Red
You know they're good - seeing some good Lat. build up. My mid abs are good - biceps (getting better) -- I really need to work on my lower abs, as that used to be my strength of my core region.
My routine could absolutely stand to be more intense, though I'm consistently working out and eating super strictly. I'm nowhere near where I want to be - but I'm no embarrassment at the pool, either.
It's getting there - it's just work totally kicks my ass and my energy is usually gone. I do do pull ups at work pretty much all day - throughout the day. 
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That's great. I've been doing so many pullups lately that my right arm get's really achey. I've had to lay off. I'm trying to get a strict muscle up.