Quote:
Originally Posted by Omaha
They told me I would be very sore today. I'm not at all. Maybe they just assume most people never squat.
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Probably because they thought it was your first time, or that you hadn't been working out. I wasn't exactly meaning sore, just a butt kicking workout most of the time. If it's not kicked, then speed it up. One of the reason I love it is you don't do the same workouts week after week, it's different every day and wore out most every time. I did CF for 2.5 years, didn't get sore much, but usually was pretty fatigued at the end. Working my way back after a torn rotator cuff.