Quote:
Originally Posted by memyselfI
I am reading a shit ton about cardio and weights. Not much about stretching. Hopefully you guys are integrating a good stretching program into your regimens. It may not be of utmost importance in your 20 or early 30s but as you age it become huge.
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If you are going to stretch do not do it cold. You should never stretch a muscle before it has 'warmed' up.
Personally I find stretching worthless.