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Originally Posted by MahiMike
For me it's flexibility. I was never very flexible but now that I'm older and 6 mos removed from shoulder surgery, it's tougher than ever. I found out it literally takes me 50 balls to warm up. If I go swimming or do yoga, it's quicker.
But finally with a lot of hard work, playing 3 times a week, my swing is coming around. I hit the best 6 iron of my life yesterday to 6 feet on a par 3. Nice birdie.
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Check out the Titleist Performance Institute's website. They'll likely have a set of specific exercises to help strengthen your shoulder girdle, possibly adding range and flexibility as well.
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"When the Know-Nothings get control, it will read 'all men are created equal, except negroes, and foreigners, and Catholics.' When it comes to this I should prefer emigrating to some country where they make no pretense of loving liberty – to Russia, for instance, where despotism can be taken pure, and without the base alloy of hypocrisy.”--Abraham Lincoln
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