Quote:
Originally Posted by memyselfI
Your cholesterol level has a genetic component as well. Does this run in your family? If so, you are predisposed to higher levels. It's sucks, I know.
Mine is 212. I exercise 3-5 times a week regularly. We don't each alot of fried foods and the ones we do we use olive oil. We hardly eat fast food. We eat tons of veggies, fruits, and lean meats.
It's not fair.
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My dad has had a heartattack, moms dad died of a heart attack after a stroke, i believe dads dad died of a heart attack as well