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Old 12-26-2013, 01:14 PM   #2454
The Pest The Pest is offline
We ain't stopping! Bury 'em.
 
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Quote:
Originally Posted by Silock View Post
No, do SS until you hit the prescribed "move on" point. Then, switch to Madcow. Someone who's getting back into lifting likely wouldn't be on SS for more than a few weeks.
Is there an alternative to bench press if I don't have one? Just use dumbbells?
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