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Old 12-26-2013, 01:15 PM   #2455
penguinz penguinz is offline
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Quote:
Originally Posted by Silock View Post


Science says they're the most effective use of your time! What's not to like?
Injuries could have something to so with it. Shoulders are so f'd up it takes several days between workouts to recover.

I have to put 3 days rest between shoulder and chest day otherwise I am in constant pain.
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Last edited by penguinz; 12-26-2013 at 01:23 PM..
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