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Old 12-26-2013, 01:19 PM   #2458
lewdog lewdog is offline
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Originally Posted by Omaha View Post
I've been doing a lot of cleans lately and I've got really bad tendonitis in my left elbow. It's pretty bad. Any tips for this?
Learn how to catch a clean, most likely. And take the arms out of the scoop which seems almost impossible for most crossfitters. Scoop with the extension of the hips, not the pull of the arms and your elbows will love you. Hang cleans from mid thigh with perfect technique (arms loose but straight, never bend) to end every workout for a few weeks.
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