Day 13:
Workout:
Went pretty shitty. I slept horribly the night before. Only got about 6 hours before I had to get up and eat again in preparation for today's workout (had to work out very early because of other commitments for today). Had a bad stomachache by the time I went to work out, and had to rush it all. I felt like I was going to yak as I was driving to the gym. Had no energy due to the lack of sleep and the stomach thing was incredibly distracting. I think it was the milk I ate with my cereal, which had been open for a week. I dunno. Whatever it was, it hurt and sucked the life out of me for my workout, so I'm trying not to read in too much to what happened.
RFESS - 3 sets, 5RM (easy to hit), 90%, 80% 5 reps
Bench - 3 sets, 5RM (hit 4, still up in weight from last week, but it was a struggle), 90%, 80% 5 reps
Deadlift - 3 sets, 5RM (Almost missed the last rep), 90%, 80% 5 reps
Press - 3 sets, 5RM (hit 4, still up in weight, but it sucked like bench did)
Row - 3 sets, 5RM
All in all, it could have gone worse, I suppose. I still went up in my weights, just missed the last rep of bench and press to keep the same progression pace I had been on. Going to program next week as if I hit them this week, and see what happens. I think I just had a shitty workout and bad sleep. I can't conclude from this that it was the training or diet that made me miss.
Nutrition:
Crunch berries + skim milk
Grilled chicken breast + ff mayo
Sweet potato + grilled chicken
Pita chips
Oranges
Totals: 2193 cals, 282g carbs, 37g fat, 169g protein