Quote:
Originally Posted by luv
I average 180 grams of protein, 20 grams of carbs, 25 grams of fat, 80 oz of water, and 1100 calories per day. But I eat six small meals in the process. Am I wrong for doing this?
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Nope! There's no right way or wrong way. Some people can't do the one meal a day thing. My wife can't. Gives her migraines. Personally, I find small meals WAY less satisfying, and I'm always left feeling hungry. At least by eating one meal a day, I can go to bed having felt completely satiated at least one time per day.