Thread: Life *.* 2014 General Fitness Thread *.*
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Old 04-04-2014, 11:00 PM   #1125
Simply Red Simply Red is offline
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Join Date: Sep 2005
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Quote:
Originally Posted by Silock View Post
Search through last year's thread if you want a lot more details. I had an 8 week daily post about it.

But basically it was 1200 calories of all protein, no more than 20g of fat per day, less than 20g carbs per day.
I will sir - pls - just list one of the meals that allowed you to achieve that combo.
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