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Old 08-19-2014, 07:27 AM   #45
Aspengc8 Aspengc8 is offline
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Join Date: Dec 2005
Casino cash: $9950632
Well, daughter #2 arrived the other day so training for now will be whenever the **** I can get in. Couple more weeks I'll have the basement ready for a Rogue rack, glute ham, reverse hyper and some Ironmaster adjustable DB's (120lb kit). Been reading a lot about RPE (rate of perceived exhaustion) and have been basing training around that rather than a set %. Some days ya go it, some days ya don't.

We named our new daughter Maddison and she came in 20in, 7lbs 14oz. Other daughter was 15lbs on the dot, pretty big girls.
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