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Old 09-27-2013, 02:32 PM   #1935
penguinz penguinz is offline
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Join Date: Mar 2003
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Quote:
Originally Posted by Buck View Post
2% Milk, Banana, PB, Coconut Oil, and Protein Powder first thing every morning.
There is enough fat and oil in the PB that I would skip the coconut oil unless you just like the added taste.

btw... coconut oil is a cheap and awesome lube.
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