Quote:
Originally Posted by Buck
For some reason my roommate can't get a good grip on the squat bar. He said his arms can't bend back that far. I really don't know wtf he is talking about, so I had him do front squats, which he couldn't figure out either, but is there any kind of way to stretch out your lats or whatever muscle it is that would constrict your arms from being able to reach to where the squat bar would be?
I think this whole thing sounds preposterous, but I just witnessed it.
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Either he has t-rex arms or he has the bar too far down his back. Shrug your shoulders and it will make a ledge where the bar should rest.
