Thread: The 10pm thread (archived)
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Old 01-30-2012, 03:18 PM   #31486
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by Buck View Post
Yeah that's nice.

To be honest, I don't really get hungry anymore at night.

I'm pretty sure late night eating is why I'm fat in the first place. I don't ever really get hungry anymore. Not to the degree I used to. I just sort of know when I want to eat and how much, and I do it. I don't need anything extra. No snacks or anything.
Yea you can condition your body for anything and if you adjust your eating schedule for a while, you notice your body gets hungry only at certain times during that schedule.

For a few months this summer I was only eating between 6-11 at night....all calories (2500-3000). I would get up, go to work, get home at 4, gym 4:30-6, then spend the night eating. I was lifting heavy, gaining strength on deads/squats, but also losing a bit of bodyfat. It was pretty interesting how my body really wouldn't get that hungry through the day and I could even train heavy with an 18 hour fast everyday.
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