Quote:
Originally Posted by loochy
Also, you wouldn't believe the portion sizes of some things until you measure them out. For example 1 tablespoon of salad dressing isn't much at all, and neither is 1/2 cup of shredded cheese. Restaurant portions are insane.
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The reason Jenny Craig and Nutri-Systems works if you stick to it is not because of the "well balanced" nutritional plans.
It's portion control.