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My bulk shake: 2x daily
1/2 banana
1 serving oatmeal
5g creatine mono
1 scoop whey trutein
1 raw egg
chunk of natty pb
milk
notes: only use the creatine in one shake, cheaper and healthier than a weight gainer.
Last edited by lead_block; 07-08-2013 at 11:43 PM..
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