Quote:
Originally Posted by Saul Good
That's true, and it's not true. The increase is dramatic, but it's temporary. You don't produce five times as much hGH constantly. It spikes to that level for an hour or two following the workout.
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So, say your main source of exercise was lifting heavy weight in an attempt to gain muscle mass. Would it be best to run these sprints before or after a workout? Is that extra HGH put to best use during a workout or during recovery?