Quote:
Originally Posted by 1moreTRich
Easy man, I'm a chick and I just never paid attention to my protein intake before. Eating a pound of beef for dinner is a challenge. Based on what I am cramming down my mouth now, I was probably getting 50g before watching. I've never done protein shakes before and was trying to get it all just on diet, but I see now that I have to get it in protein shakes if I want to get there.
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Drop a scoop of protein powder in your morning yogurt.
Instead of chicken salad at lunch have straight chicken. A 4oz breast is about 36g of protein.
Have a scoop of protein mid afternoon and then your lean meat dinner and you are basically there.