Quote:
Originally Posted by 1moreTRich
I'm not trying to save it for dinner and I'm not getting enough calories. I eat 4oz greek yogurt with fruit and a little granola for breakfast (~22g), 5-8oz chicken/tuna/pork with fruit for lunch(~40-50g) and then try to eat whatever will get me all the way there for dinner(~50-60g). I added some cheese and other stuff for snacks but the portions for meals fill me up more than I thought they would and I'm never really hungry. Before I would have pasta or something with dinner that added calories easily, but the plan was to do fruit and veg intead. Right now, I eat as much of the protein as I can and only eat a little of the veg before I feel really full.
I'm not trying to make excuses or anything. I never thought it would actually be hard to eat food. I was on a intermittent fasting routine before this so I don't know if that is part of the reason I fill up so fast. I'm gonna get the protein powder and do something like pen is saying.
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Maybe I missed it, but how much do you weigh? 150g protein is probably more than enough for a female (you did say that, no?).
Quote:
Originally Posted by Pestilence
First Carb Nite in the books.
Went with chicken and spaghetti, a couple of breadsticks, a slice of cheese cake and a bowl of Fruity Pebbles.
Holy **** that entire night felt weird. The good thing is that I'm ready to get back to 30 carbs and under.
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Comon' bro, step your game up. Had my 5th CN last night. Started a little earlier to get more carbs in.
3PM PWO: 1/2 box rice crispies treats cereal, mixed in a big salad bowl with skim milk & MTW vanilla whey.
6PM: two plates of angel hair, 2 grille chicken breasts, tomato salad from da garden.
9PM: other half of crispies treats cereal, skim milk & whey, 2 giant 'black and white' cookies from bakery, 1 frosted entemann donut (all i could find left).
Tried my hardest to get 500-600G carbs in, it was rough. I was sweating my ass off eating lol.
... patiently awaiting Silocks 12K refeed menu.