Quote:
Originally Posted by ThaVirus
I was just curious because I've never gotten a noticeable pump in my quads or calves after a workout. I didn't know if there was some kind of anatomical difference between leg muscles and your chest/arms or if I'm just not working hard enough..
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For a lot of people legs tend to benefit more from high reps. I feel much more from a day of high rep sets with less weight over doing high weight and low reps.